FITNESS CLASSES

Expert-Led Fitness Classes for Every Experience

Strengthen your body, relax your mind, and rejuvenate your spirit with a holistic approach to fitness.

There’s an exercise class for everyone—and we can prove it!

Everyone’s fitness journey looks different—and that’s perfectly okay. Whether you’re trying boxercise for the first time, or you’re an advanced Pilates practitioner, we’re here to cheer you on every step of the way. Our instructors offer expert guidance and plenty of variations in class, so you can move in a way that feels right for you.

And talk about options! Classes like boxing, TRX, and reformer Pilates are perfect for those ready to feel that satisfying burn. Prefer a more gentle approach? Hit the mat for a relaxed yoga or Pilates session designed to help you unwind and rejuvenate.

Pilates Classes

Our diverse Pilates classes are designed to help you feel strong and confident in your body like never before!

Reformer Pilates

Reformer Pilates is your ticket to improving your strength, flexibility, and muscle definition. The reformer machine uses adjustable springs to create resistance that targets your core and engages your muscles in a way that’s both challenging and satisfying.

Plus, you’ll leave each session with less tension in your body and a sharper, more focused mind. This class is great for beginners who want to sculpt and tone or for those with more experience looking to perfect their technique.

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Mat Pilates

Mat Pilates is a simple yet powerful way to improve your flexibility, strength, and mobility. As you move gently on the mat, you’ll be guided through controlled, mindful exercises that engage your core and stretch your muscles.

With a full-body focus and emphasis on proper alignment, mat Pilates is ideal for beginners or anyone looking for a restorative, low-intensity workout. And the best part? You’ll leave the mat feeling balanced, energized, and stronger in both body and mind.

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Barre Pilates

The graceful movements of ballet meet the core-strengthening motions of Pilates in our barre classes. Leaning on the barre for support, you’ll be guided through precise, refined movements that sculpt your muscles and improve your posture.

Perfect for those who enjoy a low-impact yet highly effective workout, barre Pilates is great for beginners or those looking to perfect their technique. After each class, you’ll feel lengthened, toned, strong, and flexible.

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More exercise classes you’ll love.

The fun doesn’t stop with Pilates—not even close! Here’s a list of the other exciting fitness classes you’ll find at Haven!

Boxing and Kickboxing Classes

Boxing and kickboxing are high-energy workouts that pack a real punch. In each session, you’ll perfect your footwork, jabs, and kicks as you learn to step into your power and move with precision and control. Each session blends strength and cardio, so you burn calories and build lean muscle with every uppercut and sidekick. Plus, as you master combos and techniques, your confidence will soar. With a supportive atmosphere and coaches who encourage you every step of the way, this is your chance to push your limits, build resilience, and most importantly—have some fun!

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Yoga Classes

You’ll find a variety of classes on offer at our yoga studio in Oakville. From invigorating vinyasa to more relaxing, mindful practices like yin yoga—you’ll find your flow. With every session, you’ll tone, strengthen, and improve your flexibility as you feel tension melt away from your body, leaving you more centered and grounded. The best part? Our classes include all experience levels. Whether you’re a complete beginner or an experienced yogi—we’ll meet you where you’re at.

SOUNDS PERFECT

Total Body Resistance Exercise (TRX)

Searching for a workout that will challenge every inch of your body? Meet Total Body Resistance (TRX). TRX workout sessions build strength, starting at your core and working outwards to target the entire body. You’ll use safe suspension straps to get a full-body workout that combines balance, flexibility, and endurance. Whether you want to tone up, improve your posture, or challenge yourself with tougher moves, TRX delivers. And with the freedom to take things entirely at your own pace—this workout is safe and suitable for all fitness levels.

FEEL THE BURN

Shred Fitness

This high-intensity, high-reward workout mixes strength training and cardio to help you “shred” fat, build muscle, and improve your overall fitness. There’s never a dull moment in these classes—we keep you moving and sweating with an exciting mix of full-body exercises and quick bursts of cardio. This fun, intense workout will tone you up, boost your energy, and leave you feeling physically (and mentally) stronger. Plus, it’s the perfect way to build confidence as you push your limits and see impressive results.

FEEL THE BURN

Cardio Trampoline Reformer

If you’re a cardio lover craving a change of pace, you won’t want to miss out on this fun, low-impact workout. Combining Pilates, reformer exercises, and the fun of jumping on a trampoline—this is a seriously addictive and unique exercise experience. This aerobic workout is easy on your joints and will get your heart pumping, improve endurance, and sculpt your body—and it’s always a blast!

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Sculpt and Tone

This popular workout uses resistance training to shape and define your muscles. Working with dumbbells, kettlebells, and other weights to target different muscle groups, you’ll grow stronger and leaner with each session. Sculpt and Tone is a challenging yet invigorating class that’ll have you feeling powerful as you watch your body change. So, if you’re looking to get stronger and feel confident in your own skin—this is the class that will help you crush your goals!

FEEL THE BURN

Fusion Classes

Want a workout option that’ll keep you on your toes? Look no further! Fusion classes mix elements from our core fitness sessions to give you a well-rounded challenge. The format is dynamic and designed to target different muscle groups, so you’re always engaged and working on something new. Each session encourages you to push just that little bit further, making this the perfect opportunity to build your confidence and reach your fitness goals—no matter where you’re starting from.

SOUNDS GREAT!

Personalized training sessions.

Large group workouts aren’t your thing? Don’t sweat it! We offer personalized training sessions with the extra guidance and support you need to build your skills and confidence.

Private Classes

Dreaming of a workout session where you’re the star of the show? We have private classes designed just for you. Whether you’re just starting out or want extra help to perfect your movements, these one-on-one training sessions help achieve your goals faster than in group sessions. From mastering the reformer to boxing to getting stronger with TRX—your coach will get you exactly where you want to be with personalized guidance and support.

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Semi-Private Classes

If you like working out in smaller group sessions or need more personal attention, semi-private classes are a great fit. Bring your friends or family along and make it a fun, shared experience! We’ll customize the session to match everyone’s goals, whether that’s focusing on strength, cardio, flexibility, or a little bit of everything. This is a fun, tailored workout that gives each person the one-on-one guidance they need to crush their goals.

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How to get the most out of your classes at Haven

To make sure you have the best experience in every class, here’s a few tips to keep in mind:

Arrive about 5 minutes early to get settled and meet your instructor
Wear comfortable, form-fitting clothes that let you move easily
Grip socks are a great choice for comfort and traction
For boxing, bring your own gloves if you have them, but we also have spare gloves  to borrow
Remember to bring water to stay hydrated during your class

Our Studio Etiquette.

To make sure everybody gets the most of their workouts, we have a few simple rules to keep things running smoothly:

Shoes

We kindly ask that you leave outdoor shoes near the benches by the front door, unless your class requires them. This helps keep the studio clean and comfortable for everyone.

Punctuality

We start our classes promptly, and we appreciate it when everyone arrives a bit early. If you’re running behind, please join the class quietly at the back so you don’t disrupt the flow. We totally understand that life happens, but ask that late arrivals are kept to a minimum.

Cellphones

Please set your phone to vibrate or turn it off during class. We want to make sure everyone’s time in class is peaceful and free of interruptions.

Cancellations

All class cancellations must be made at least 24 hours prior to the start time. Failure to cancel within this window will result in a late cancellation/no-show fee of $20.

Private Class Cancellations

We request that private sessions be cancelled at least 24 hours in advance. If the session is not cancelled within that time frame, full payment will be charged.

Monthly Memberships

If you need to pause your monthly membership, please provide us with 15 days’ notice. You can pause your membership once every six months.

Class Minimus

We may need to cancel a class if there are fewer than three participants. If that happens, we’ll notify you in advance and provide a refund. We appreciate your understanding!

What the Community is Saying

What our members are saying about their fitness journey.
We’re proud to share the incredible feedback from those who’ve experienced our classes and supportive community. Here’s what they love most about their time with us!

Challenge yourself, build strength, and feel unstoppable.

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